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Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive – and now he’s ready to share those secrets with you.Incredibly simple to follow, Tom’s Daily Plan includes delicious food, workouts anyone can do (and that’s a promise from Tom!) plus invaluable motivational and lifestyle tips.Ditch those fad diets and stop worrying about needing to put in hours in the gym. Tom’s healthy and nutritious recipes won’t ever leave you hungry – and even include pasta dishes, curries, cakes and chocolate, plus Tom’s Ultimate Bacon Butty! And with his weekly plan of 20 minute workouts you’ll be stronger, fitter and healthier in no time. All with rest days and tasty treats included!Tom’s Daily Plan includes:• Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste• Super-effective Daily Workouts and brilliant ‘life-hacks’ for a healthy, balanced body and mind• Specifically designed to fit around you and your busy lifestyleGet a leaner, stronger, healthier you in no time!

‘This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.’This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson.From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.

‘Outrageously Good’ – Kate NashThis is the innovative, fun and utterly delicious cookbook from London’s premier supperclub.For a fixed price and a bottle of wine, people all over the world are sitting down in the homes of strangers to enjoy a lovingly prepared, restaurant-quality dinner. From New York to London to Cuba, these supper clubs and pop-up restaurants offer an alternative experience for those looking for a new, fun and exciting dining experience. You won’t find these restaurants in any city guide – they are strictly for those in-the-know, if you’re lucky enough to get a much coveted reservation.Supper Club is homage to the secret restaurant phenomenon. In this wildly creative and wonderfully eccentric cookbook by Kerstin Rodgers, owner of London’s famous Underground Restaurant, you’ll find Kerstin’s inventive and delicious recipes and themed menus, peppered with her helpful hints, tips and wild experiences. You’ll also be treated to Kerstin’s down-to-earth advice on how to run your own home restaurant, and a directory of other supper clubs of note around the world (just don’t tell anyone). In few other cookbooks will you find recipes such as elderflower fritters alongside home favourites such as Macaroni and cheese.Supper Club will appeal to home chefs and budding underground restaurateurs alike, and is a must-have for anyone who wants to experience the cutting edge of eating in.Recipes Include:Yuzu cevicheTinda MasalaThai corn fritters with dipping sauceChav’s White chocolate trifle with MalibuSavoury yoghurt granita with caramelised pine nuts, preserved lemons and torn basilPork Belly with sage and fennel stuffingBabaganoushKissing ChutneyThai Green Spinach soupEggplant parmesan or melanzana alla parmigianaSalt Baked fishEdanamePear, walnut and gorgonzola saladBloody MarmiteyTomatillo salsa with chilli en adobeDuck breast with rhubarb compoteCrack Cocaine Padron PeppersButterbeerFocaccia bread ‘shots’Bergamot posset with crystallised thyme with lavender shortbread

‘For me the German kitchen is as much a way of life as it is about preparing a meal. I want to teach as many people as I can about German family food in the hope that it will satisfy, inspire and bring new dishes to the table’Strudel, Noodles and Dumplings is a cook book about Germany’s varied culinary heritage seen through the eyes of Anja Dunk’s family recipes, most of which have been given a new life in her young family kitchen.From recipes such as Vollkorn-Buttermilch Waffeln (Wholewheat buttermilk waffles) to Schweinebraten mit Kummel (Caraway roast pork) and Zucchini und Gruener Paprika Salat in Joghurt Sosse (Courgette and green pepper salad with yogurt dressing) home-cooked German food is gently spiced, smoky, buttery and deeply savoury, yet sweet and sour. Anja’s way of cooking is vibrant, honest and deeply intertwined with the seasons and the weather. Featuring over 200 simple recipes for the everyday family table, as well as a handful for special occasions, Anja’s cook book will be an essential guide for all the basics of German cuisine, at the same time as providing inspiration and encouragement for cooking through the year.

This beautifully illustrated, practical and easy-to-use guide provides a wealth of ideas for making delicious preserves and drinks from over fifty fruits and vegetables.There is no comparison between shop-bought preserves and those you can make at home. With the most basic equipment, a little time and some fresh home-grown or bought produce you can make a jam, pickle or drink that's totally unique, incredibly delicious and inexpensive. Whether you want to savour the taste of your summer tomatoes all year round, treat your friends and family to the most thoughtful presents or are looking for a way to control what's in yours and your children's food, this book will show you how.In this definitive guide, author Jill Nice covers all aspects of preserving. She takes readers step-by-step through the preserving process, including choosing the right jars and containers, utensils and equipment; cooking with sugars and setting ingredients; and safe, easy sterilising. This book will also contains both traditional and modern preserving techniques, store cupboard cheats and lots of handy tips and advice.From the most well known and loved fruit and vegetables like strawberries, chillies and blackcurrants to more unusual ones like okra and pomegranate you will find recipes for jams, ketchups, pickles, cordials, conserves, jellies. curds and much more!Inspired recipes, reliable advice and fail-safe instructions – all in Jill's engaging, down-to-earth and inimitable style. This is the only book on preserves you need on your shelf.Examples of just some of the things Jill will show you how to make with gooseberries…Basic Gooseberry JamGooseberry and Apricot conserveGooseberry and Elderflower JellySpiced Gooseberry pickleGooseberry Muscatel Syrup

Following on from his Sunday Times bestseller Marcus at Home, Marcus Wareing delivers a must-have new classic for your shelves.Marcus is one of the most respected and acclaimed chefs and restaurateurs in Britain. At the helm of many of London’s most iconic restaurants, he holds two Michelin stars as well as numerous awards. Marcus is also judge of MasterChef: The Professionals. What Marcus doesn’t know about cooking, isn’t worth knowing.Over the years, Marcus has developed and refined recipe after recipe. Whether it’s a quick recipe after a hectic day, a recipe to bring your family together or a show-off meal for your friends, Marcus brings excellence to every meal he makes. In his new book, Marcus takes the best of the time-honoured recipes and puts his own spin on them. What’s more, he creates new recipes that will become much-loved classics in their own right. Here is a book to pore over, to bring inspiration and excitement back into your cooking, and to use again and again.

‘Mind Body Bowl is the perfect balance. The recipes are simple, delicious and something you will want to eat every day. It will become your go-to recipe book’ Madeleine ShawAnnie Clarke, creator of the popular Mind Body Bowl blog, shares her journey from poor health to strength and happiness by way of her three pillars of wellness – a healthy mind; a fit body and delicious new recipes.Inspired by Annie's own experience, this book is a celebration of eating well and finding the right balance for you. We are all individuals and one prescriptive programme will never suit us all. Mind Body Bowl helps to guide and sign post some key parts of the journey towards connecting with our own body and mind in order to find our own individual sense of balance. The book includes a selection of plant based recipes that are nourishing and delicious, focusing on simple, fresh ingredients that are easy to source. With half of the book devoted to recipes, the other half focusses on Annie's lifestyle advice, including how we can use the breath, meditation, yoga and other practices to calm our minds; how we can discover the best style of exercise to suit our bodies and how by eating natural food we can heal inflammation. By linking the mind and body practises together and applying some small changes, it is possible to set yourself on the path to wellness and greater happiness.

Over 70 tasty taco and moreish nacho recipes to indulge your cravings and bring the spirit of Mexicana into your home!Bring the spirit of Mexicana into your home with over 70 tasty taco and moreish nacho recipes to feed your fiesta cravings!Indulge in a bowl (or two) of nachos, make every day taco Tuesday, eat tostada for breakfast, start every meal with a margarita, and always use fingers!So, invest in a healthy supply of tortillas (and maybe a bottle of tequila) and solve all your dinner dilemmas with the only question worth asking: Tacos or Nachos? We recommend both.iSalud!

Anissa Helou’s Levant is a collection of mouth-watering recipes inspired by Anissa’s family and childhood in Beirut and Syria, and her travels around the exciting regions of the eastern Mediterranean and the Middle East.‘This treasure trove of a book is all you need, really, to cook the food of the Levant. It is as comprehensive and conclusive as it gets, but it also tells charming personal stories and masterfully takes you on a journey to all those enchanted lands.’ Yotam OttolenghiLevant, or rising of the sun, is the crossroads where western Asia, eastern Mediterranean and northwest Africa meet. A land that is culturally diverse but united by common culinary threads.In this personal tour Anissa introduces the stunning food of Syria, Lebanon, Turkey, Iran, Palestine and Jordan. She draws them together through the themes of family, farm, souks (markets), restaurants, bakeries and the sweetmakers and attempts to record the food traditions of countries that are changing beyond recognition and at risk of disappearing.Levant includes 150 inspired recipes for soups and sides, salads and mezze, meats, fish and vegetarian, sweets, preserves and breads. Dishes include Lemony Swiss Chard and Lentil Soup, Fried Eggs with Sumac, Kibbe Balls in Yoghurt Sauce, Cabbage and Tomato Salad, Sweet Pistachio Pie, Wild Chicory in Olive Oil with Caramelized Onion, Grilled Aubergines with Tahini Sauce, Turkish Cheese Pie, Lebanese Morning Bread, Halva, and Milk Pudding.

A passionate, personal account of the battle to feed and nourish family and friends.The continuing story of the rise and fall of good food finds us at the end of a decade of exceptional growth and opportunity, yet once again in crisis. Our food culture has taken a turn for the worse. Recession has slowed the good food revolution as shoppers cut back on quality ingredients and head for the budget lines.Education about food is limited to the voices of TV chefs, mostly men, whose testosterone driven pursuits include hunter gathering, butchery, deep sea fishing and cooking inimitably difficult recipes. Their programmes do nothing to solve the everyday predicament of real people: putting economical, common sense food on the table. Even when a woman gets her small piece of TV airtime, she is either the love interest that licks her chocolaty fingers to camera, or she is a former author of kitchen bibles advising viewers to cobble together meals using unhealthy and expensive processed ingredients. Progress is slowing down, thanks to food television.We believe in food icons, from Delia to Jamie, but their philosophies are no longer convincing, because they cannot possibly understand the predicament of the average family, living through recession and trying to do it right in the kitchen.Where are the cooks with wit, who work out the budget and plan an easy dish that efficiently feeds family and friends? In A Taste of Real Life Rose Prince calls for a return to a system of cooking that is nourishing and energy efficient. Food addressed to real people in real life situations.Full of logical, economical and imaginative recipes that solve the modern cook's dilemma, A Taste of Real Life will teach you the skills of those teachers who work without books, the 'mothers' and the cooks who subsequently learned from them, to decisively show you the easy way to cook and shop.

Sun-drenched beaches, sparkling seas, bustling markets and long lazy lunches eaten under shady vines. These are some of the images that immediately evoke memories of our favourite holidays and the wonderful food we ate.Now you can recapture those exotic flavours with 'Kevin Woodford's 60 Best Holiday Recipes'. Here are all the dishes you loved eating on holiday and want to recreate at home. As one of TV's popular chefs and the presenter of the BBC's ‘Holiday Programme’ and ‘Summer Holiday’, Kevin is doubly qualified to write this collection of delicious dishes from around Europe. The countries featured include:• Greece• Spain• Italy• France• PortugalEach country has its own specialities and Kevin has collected recipes for the most popular items on the menu; for example, 'Bourride', the creamy, garlic fish soup from France, 'Paella', the national dish of Spain, and 'Tiramisu', the alcoholic trifle from Italy. Also included are inside information and tips on the cooking habits of each country.'Kevin Woodford's 60 Best Holiday Recipes' will transport you back to your favourite bistro, taverna or tapas bar as you enjoy the wonderful dishes from memorable holidays.

Updated with healing Superjuices and the most refreshing smoothies.Our new edition of this extremely helpful guide to using juice contains all the right updates for today’s juice market. Superjuices such as Wheatgrass are now included along with delicious, fresh fruit smoothies.Juicing For Health will also look more attractive than ever before – with a larger format and a 2 colour design throughout.Juicing For Health is comprehensive without ever rambling. It includes:Over 200 juice recipes and blends.• The vitamin & mineral content of over 60 different fruit & vegetable juices.• The basic healing qualities of each fruit and vegetable juice.• Nutritional therapy juice blends for a whole range of specific – and more general – ailments.• Beginner-friendly guide to starting up and managing a healthy detox programme.• A–Z Vitamin & Mineral hotlist – with the “Best Fruits” and “Best Vegetables” for each nutrient.